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Don't dump to fast
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228.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1973 kcal
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Fat: 52.13g | Prot: 70.62g | Carb: 320.19g.
Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, Great Value Vitamin D Milk, Hershey's Special Dark Chocolate Bar. Lunch: Bell Peppers, Chicken Noodle Soup, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Apples, Trader Joe's Mandarin Oranges. Dinner: Pineapple Juice, floridas natural *FLORIDA NAT HOME SQZD OJ *, Chicken Breast, Boiled Potato. Snacks/Other: Apples, Great Value Pitted Prunes Dried Prunes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3531 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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