Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chuelsing
Journal
05 Jan 16
Chuelsing's Journal, 05 January 2016
Chuelsing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2016
388.6 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
2185 kcal
Fat: 113.18g | Prot: 65.27g | Carb: 225.19g.
Breakfast:
McDonald's Diet Coke (Large), McDonald's Sausage Burrito, McDonald's Hash Brown.
Dinner:
Fettuccine Alfredo, Louisa Toasted Original Beef Ravioli, New York The Original Texas Garlic Toast.
Snacks/Other:
Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Coca-Cola Diet Coke (Can), Santitas Tortilla Triangles, Fresh & Easy Pico De Gallo.
more...
5404 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chuelsing's weight history
view complete history