Weigh In record (no journal entry) for 30 August 2011
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1403 kcal
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Fat: 51.13g | Prot: 68.22g | Carb: 164.66g.
Breakfast: Boiled Egg, Almonds, Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Chicken Breast Cutlets, Long Island Iced Tea, Butter, french loaf, Avocados. Dinner: 80 Calorie Cereal - Honey Squares, Total 0% Greek Yogurt, Natural Pure Raw Honey. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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1800 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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