Weigh In record (no journal entry) for 04 May 2024
|
140.0 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
1274 kcal
|
Fat: 56.22g | Prot: 101.22g | Carb: 90.17g.
Breakfast: Maskelmän Erbsenprotein Naturell, Petersilie, Rote Paprika, Gurke (mit Schale), Frisch Gepresster Grapefruitsaft, Maskelmän Reisprotein, Maskelmän Hanfprotein. Lunch: Edeka Butterkäse, Gekochtes Ei, Rote Paprika, Hackfleisch (95% mager / 5% Fett). Dinner: Hello Fresh Caesar Salad Wraps mit Hähnchen. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juma1992's weight history
|