Weigh In record (no journal entry) for 04 May 2024
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231.7 lb
Lost so far: 16.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2518 kcal
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Fat: 62.61g | Prot: 184.56g | Carb: 300.60g.
Lunch: Fraises, Broadwhey Vanille, Alpro Lait de Noisettes, U Miel de Fleurs. Dinner: Suzi Wan Sauce Soja Salé, Le Gaulois Escalope de Poulet , Sempio Gochujang, Carrefour Riz Thaï, Picard Ail Coupé, Cauvin Huile de Sésame Grillé, Carrefour Oignons Émincés, Lidl Parmesan. Snacks/Other: LU Belvita Petit Déjeuner (12,5g), Carrefour Biscottes à la Farine Complète , Bridelight Beurre Doux 15% , Sushi Shop Sushi Saumon. more...
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losing 1.5 lb a week
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