Weigh In record (no journal entry) for 04 May 2024
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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827 kcal
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Fat: 23.57g | Prot: 31.01g | Carb: 127.90g.
Breakfast: Rettich, REWE Bio Mandelmus Braun, Aldi Haferflocken, Provamel Sojajoghurt, Rapunzel Gepuffter Amaranth, Banane, Aldi Datteltomaten, Rote Paprika, Radieschen, Gurke (mit Schale). Lunch: Essig und Öl Dressing (Hausrezept), REWE Brezeln, Gemischter Salat. more...
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gaining 6.2 lb a week
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