Weigh In record (no journal entry) for 04 May 2024
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218.5 lb
Lost so far: 28.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1663 kcal
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Fat: 77.23g | Prot: 26.25g | Carb: 223.10g.
Breakfast: Bauernbrötchen, Lätta Halbfettmargarine, Böklunder Hausmacher Leberwurst Bio, Nutella Nutella, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Gebratene Kochbananen, YumYum Chicken Flavour (320ml). Snacks/Other: Milka Crunchy Chocolate Eis. more...
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losing 4.6 lb a week
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