Weigh In record (no journal entry) for 04 May 2024
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185.0 lb
Lost so far: 69.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2399 kcal
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Fat: 63.24g | Prot: 179.72g | Carb: 246.34g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Iglo Gemüse-Pilz-Pfanne. Dinner: Alpro Lemon Cheesecake. Snacks/Other: Alpro Plant Protein Schokoladengeschmack, Rocka Nutrition No Whey Pro Chocolate Drink, Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie. more...
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losing 6.2 lb a week
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