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gym day 1
Diet Calendar Entries for 04 May 2024:
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971 kcal
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Fat: 33.44g | Prot: 31.92g | Carb: 138.40g.
Breakfast: Janji Jiwa Es Kopi Susu, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Gado Gado, Nasi Putih, Kerupuk Makanan Ringan, Pangsit Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Real Good Coklat Pisang. more...
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2481 kcal
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Activities & Exercise:
Gym - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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