Weigh In record (no journal entry) for 04 May 2024
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156.7 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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981 kcal
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Fat: 40.46g | Prot: 90.53g | Carb: 74.06g.
Breakfast: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이, 사과. Lunch: 셀렉스 프로핏 웨이프로틴 초콜릿. Dinner: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 아몬드. more...
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gaining 6.2 lb a week
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