Weigh In record (no journal entry) for 04 May 2024
|
91.3 lb
Lost so far: 49.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
1181 kcal
|
Fat: 19.19g | Prot: 78.61g | Carb: 182.68g.
Breakfast: Pokcoy/ Sawi Sendok, Cucumber (with Peel), Mung Bean Sprouts / Tauge / Toge, Garlic, Mushrooms, Shallots (Bw. Merah), Cabe Merah / Cabai Segar, Superindo Sawi Putih, SuperIndo Nasi Merah, Salmon, Nasi Putih (Beras Biasa). Lunch: Tahu Kukus, Mixmix IDN Dry Rub Curry, Nasi Putih (Beras Biasa), Mushrooms, Cabe Merah / Cabai Segar, SuperIndo Nasi Merah, Eggplant, Pokcoy/ Sawi Sendok, Salmon, Garlic, Carrots. Snacks/Other: Plum, Tangerines (Mandarin Oranges), Diamond Uht Full Cream, Vitmaker Fiber Drink, Nescafe Classic. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiXue_'s weight history
|