Weigh In record (no journal entry) for 05 January 2016
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1489 kcal
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Fat: 53.06g | Prot: 62.78g | Carb: 184.81g.
Breakfast: Café, Charles & Alice Compote Pomme Poire, Baguette. Lunch: Oeuf sur le Plat, Charles & Alice Compote Pomme Mangue, Sojasun Yaourt Nature, Céréal Bio Fine Galettes. Dinner: Carrefour Comté, Fleury Michon Le Supérieur -25% de Sel, Sojasun Yaourt Nature, Salade Verte, Puget Huile d'olive Vierge Extra, Charles & Alice Compote Pomme Mangue, Aldi Vinaigre Balsamique, Reflets de France Galettes de Sarrasin. Snacks/Other: Gerblé Moelleux au Chocolat, Krema Régal'ad. more...
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1862 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Vacuuming - 40 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Showering - 25 minutes, Driving - 40 minutes, Standing - 1 hour and 20 minutes. more...
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gaining 0.7 lb a week
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