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kencoburn
Journal
30 Aug 11
kencoburn's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
240.5 lb
Lost so far:
3.0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
1800 kcal
Fat: 43.01g | Prot: 63.23g | Carb: 306.48g.
Breakfast:
Egg McMuffin, Fruit and Maple Brown Sugar Oatmeal.
Dinner:
Raisins (Seedless), Almonds, Granny Smith Apples, Shredded Wheat Original Cereal, Unsweetened Soy Milk, Alpen Original, Almond Breeze Original.
more...
2925 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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