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Good morning 🌞 another sunny day here. Hope everyone has a great day ☺️
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1238 kcal
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Fat: 34.26g | Prot: 72.96g | Carb: 182.88g.
Breakfast: Alani Nu Munchies Protein Shake, Natrel 2% Lactose Free Milk, Kellogg's Vector. Lunch: Simple Mills Almond Flour Crackers, Allen's Tuscan White Bean & Kale. Dinner: President's Choice Cilantro Lime Crema, Cucumber (Peeled) , Great Value Greek Style Whole Wheat Pita, Turkey veggie quinoa. Snacks/Other: Apples, No Sugar Company Metabar. more...
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losing 4.2 lb a week
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