Weigh In record (no journal entry) for 03 May 2024
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217.9 lb
Lost so far: 6.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1822 kcal
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Fat: 43.52g | Prot: 80.52g | Carb: 270.27g.
Lunch: Tesco All Day Breakfast Sandwich, Tea with Skimmed Milk. Dinner: Sainsbury's Red Onions, Tea with Skimmed Milk, Tropicana Multivitamins, Tesco Everyday Value Sweetcorn, The Gym Kitchen Mighty Meat Pizza. Snacks/Other: Apples, Tesco Skimmed Milk, Bananas, Grapes, Jordans Country Crisp Chocolate, Fibre One Chocolate Flavour Doughnut, Fibre One Strawberry and Cream Flavour Doughnut, Muller Light Toffee Yogurt. more...
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2555 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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