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26.9% body fat
54.5lbs fat mass
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202.6 lb
Lost so far: 29.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2024:
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2323 kcal
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Fat: 61.00g | Prot: 213.58g | Carb: 238.17g.
Breakfast: Bell Peppers, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Coffee (Brewed From Grounds), Sugar, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Bob Evans Egg Whites 100% Liquid, Egg, Mushrooms, La Mexicana Hot Salsa. Lunch: WinCo Foods Chunk Light Tuna in Water, Beach Cliff Sardines in Louisiana Hot Sauce, Quinoa (Cooked). Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Snacks/Other: Honeycrisp Apples, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt. more...
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3131 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 41 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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