Weigh In record (no journal entry) for 05 January 2016
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242.3 lb
Lost so far: 10.6 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1173 kcal
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Fat: 42.13g | Prot: 50.85g | Carb: 156.73g.
Breakfast: Leitungswasser, Filinchen Original, Marmelade, REWE Reiswaffel. Lunch: Rote Zwiebeln, Rama Cremefine 7%, Tomaten, Zucchini, Lachsfilet. Dinner: REWE Reiswaffel, Kühne Joghurt Kräuter Dressing Leicht, Mais, Tomaten, Junge Frühlingszwiebeln, Eisbergsalat. Snacks/Other: Lorenz Pommels, Banane, Zespri Kiwi Gold. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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