Weigh In record (no journal entry) for 05 January 2016
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2030 kcal
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Fat: 70.14g | Prot: 98.60g | Carb: 180.15g.
Breakfast: After Eight Weihnachtsmann, Müller Joghurt mit der Buttermilch Pfirsich-Maracuja, Clementinen, Cappuccino. Lunch: Dr. Oetker Wintergrütze Apfel-Holunder-Cassis, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Edeka Antipasti Grüne und Schwarze Oliven, Deluxe Tomatensauce mit Rucola & Parmigiano Reggiano, Lien Ying Mango-Chutney, Gedünstete oder Gekochte Jakobsmuscheln, Kartoffelpüree, Aldi Lammfilet. Snacks/Other: Cabernet Sauvignon, Ouzo. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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