Weigh In record (no journal entry) for 05 January 2016
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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319 kcal
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Fat: 19.14g | Prot: 5.34g | Carb: 32.78g.
Breakfast: Hacendado Croissant (30.7g), Azucarera Azúcar Blanco, Nespresso Café Capsulas. more...
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losing 4.6 lb a week
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