Weigh In record (no journal entry) for 03 May 2024
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227.5 lb
Lost so far: 12.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1665 kcal
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Fat: 65.65g | Prot: 94.53g | Carb: 177.12g.
Breakfast: Butter , Wholemeal Bread, Marmite Marmite, Fried Egg. Lunch: Trifle, Asda Gammon Joint . Dinner: McCain Original Oven Chips, Lamb Roast (Lean Only Eaten). Snacks/Other: Kellogg's Frosties Cereal Bar, McVitie's Digestives, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 1.0 lb a week
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