Weigh In record (no journal entry) for 03 May 2024
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1218 kcal
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Fat: 37.43g | Prot: 133.64g | Carb: 98.95g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: SPAR Jogurt Greek Style Natur, Erdbeeren. Dinner: Erdbeeren, Eisvogel Forellenfilet Geräuchert, BioTech USA Iso Whey Zero, Kohlrabi. Snacks/Other: Power System Panna-Cotta Krokant . more...
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gaining 17.0 lb a week
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