Fritzlore's Journal, 03 May 2024

165.1 lb Lost so far: 72.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 49.39g | Prot: 78.16g | Carb: 235.13g.   Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken, Papaya. Lunch: Olivenöl, Kühne Gewürzgurken, YBARRA Salsa Barbacoa, Tomaten, Kopfsalat, REWE American Sandwich, Auchan Vegetarische Hamburger . Dinner: Olivenöl, Gut & Günstig H-Vollmilch 3,5% Fett, REWE Bäcker Brötchen, Tortilla de Patatas. Snacks/Other: Äpfel, Weintrauben, Fair Dunkle Schweizer Bio-Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett. more...

2028 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 15 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 49 minutes, Resting - 15 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...