Weigh In record (no journal entry) for 30 August 2011
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130.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1981 kcal
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Fat: 46.95g | Prot: 124.40g | Carb: 292.14g.
Breakfast: Total 0% Greek Yogurt, Bananas, Organic Promise Cereal - Autumn Wheat, Low Fat Granola with Almonds. Lunch: Chicken Tortilla Soup, Celery, Natural Creamy Peanut Butter, Instant Oatmeal - Regular. Dinner: Total 0% Greek Yogurt, White Potatoes (Flesh and Skin), Egg, Onions, Celery. Snacks/Other: Low Fat Granola with Almonds, Snow or Sugar Snap Peas, Tomatoes, Plums, Peaches, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Milk American Cheese Singles, Smart & Delicious Low Carb High Fiber Tortillas, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast. more...
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losing 2.8 lb a week
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