Weigh In record (no journal entry) for 03 May 2024
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155.9 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1453 kcal
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Fat: 60.19g | Prot: 93.57g | Carb: 133.85g.
Breakfast: 사과. Lunch: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 공기밥, 순대, 농심 소머리국밥. Snacks/Other: 아몬드. more...
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losing 3.3 lb a week
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