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elecious
Journal
30 Aug 11
elecious's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
174.5 lb
Lost so far:
20.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
1402 kcal
Fat: 42.97g | Prot: 92.94g | Carb: 160.80g.
Breakfast:
Oatso Simple.
Lunch:
Baked Beans, Breaded Cod.
Dinner:
Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten).
more...
2435 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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elecious's weight history
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