Weigh In record (no journal entry) for 02 May 2024
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253.5 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1131 kcal
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Fat: 25.59g | Prot: 63.96g | Carb: 154.56g.
Breakfast: Azul Pãozinho na Chapa, Pão na Chapa. Lunch: Contra-filé, Arroz Branco. Dinner: Contra-filé, Arroz Branco (Cozido). Snacks/Other: Pão na Chapa. more...
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losing 6.2 lb a week
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luciana villares's weight history
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