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TofuPhobic
Journal
02 May 24
TofuPhobic's Journal, 02 May 2024
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Weigh In record (no journal entry) for 02 May 2024
219.6 lb
Lost so far:
100.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2024:
1412 kcal
Fat: 40.61g | Prot: 124.30g | Carb: 134.76g.
Breakfast:
Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g).
Lunch:
Taylor Farms Green Goddess Chopped Kit, Columbus Roasted Turkey Breast.
Dinner:
Sara Lee Honey Wheat Bakery Bread, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Kraft American Cheese Slice.
Snacks/Other:
Chobani Nonfat Strawberry Greek Yogurt (Container).
more...
2911 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes.
more...
gaining 2.8 lb a week
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