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27.0% body fat
54.9 lbs fat mass
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203.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2024:
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2046 kcal
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Fat: 61.61g | Prot: 235.62g | Carb: 141.91g.
Breakfast: Broccoli, La Mexicana Hot Salsa, Mushrooms, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil, Sugar, Coffee (Brewed From Grounds). Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen), Kirkland Signature Nonfat Plain Greek Yogurt, Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Green Giant Fresh Baby Cut Carrots, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana. more...
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gaining 9.8 lb a week
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