Kaylene63's Journal, 02 May 2024

161.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 48.83g | Prot: 62.30g | Carb: 194.97g.   Breakfast: Coffee (Brewed From Grounds), Great Value Frozen Whole Strawberries, Bananas, Whole Milk. Lunch: Bar-S Foods Deli Ham, Giant Food Steak Rolls, Meadow Gold Small Curd Cottage Cheese, Jell-O Strawberry Gelatin Dessert. Dinner: Little Debbie Nutty Bars (54g), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kroger Cake Cones, Breyers Chocolate Ice Cream, General Mills Chex Mix Traditional. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...