Weigh In record (no journal entry) for 02 May 2024
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161.6 lb
Lost so far: 31.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1437 kcal
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Fat: 101.56g | Prot: 67.22g | Carb: 68.60g.
Breakfast: Café, Pågen Limpa, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Mexido, Arroz de Couve Flor, Manteiga (com Sal), Powerking Sugarfree, Garant Broccoli Ris. Dinner: Queijo Gouda ou Edam, Bisca Digestive, Chá (Infusão). Snacks/Other: Uvas, Castanhas de Caju Torradas com Sal. more...
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losing 18.5 lb a week
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