Weigh In record (no journal entry) for 02 May 2024
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158.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1121 kcal
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Fat: 49.84g | Prot: 48.23g | Carb: 130.52g.
Breakfast: Milk (Nonfat), Post Grape-Nuts O's Cereal, Harris Teeter Blueberries, Blackberries. Lunch: Pears , Ritz Crackers - Fresh Stack, Potato Chips, Wal-Mart Fresh Pineapple, Del Monte Avocado, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Chick-Fil-A Vanilla Milkshake, Potato French Fries, Simply To Go Ham & Cheese Sandwich. Snacks/Other: Truffles, Frozen Pop Ice, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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losing 2.8 lb a week
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