alessandrovb's Journal, 02 May 2024

127.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 47.67g | Prot: 121.82g | Carb: 189.95g.   Breakfast: Quaker Aveia em Flocos, Banana, Dark Lab Whey, Black Skull Creatina, Leite (Leite Integral). Lunch: 3 Corações Pronto Cappuccino Power Whey, LAR Filezinho de Frango (Sassami). Dinner: Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Dark Lab Whey, Leite (Leite Integral). more...

2008 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...