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Ryojiin
Journal
04 Jan 16
Ryojiin's Journal, 04 January 2016
Ryojiin's Profile
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Weigh In record (no journal entry) for 04 January 2016
134.0 lb
Lost so far:
9.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
633 kcal
Fat: 6.95g | Prot: 21.47g | Carb: 120.16g.
Dinner:
Bento Nouveau Spicy Salmon Sushi Roll, Tuna Sushi, Salmon Sushi.
Snacks/Other:
Chocolate Fudge.
more...
1626 kcal
Activities & Exercise:
Pilates - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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Ryojiin's weight history
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