Weigh In record (no journal entry) for 02 May 2024
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171.1 lb
Lost so far: 4.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1367 kcal
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Fat: 56.42g | Prot: 43.11g | Carb: 169.96g.
Breakfast: M & S Food Barbecue Crunch Mix, M & S Food Sweet Chilli Crunch Mix, M & S Food Salted Caramel Rice Cakes. Dinner: Opor Ayam, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Indomie Mi Goreng. Snacks/Other: Fortune Cookies . more...
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losing 3.1 lb a week
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Ami Gallacher's weight history
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