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AquaSurf00
Journal
04 Jan 16
AquaSurf00's Journal, 04 January 2016
AquaSurf00's Profile
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Weigh In record (no journal entry) for 04 January 2016
288.0 lb
Lost so far:
12.2 lb
.
Still to go:
100.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2016:
1439 kcal
Fat: 55.97g | Prot: 75.55g | Carb: 138.41g.
Breakfast:
IHOP Country Style Ham Slice, Biscuitville Butter Biscuit.
Lunch:
Chocolate Chip Cookie, Panera Bread Fresh Fruit Cup (Small), Subway Tuna Wrap.
Dinner:
Chick-fil-A Chicken Tortilla Soup (Medium).
Snacks/Other:
Gatorade Thirst Quencher Fruit Punch (Bottle).
more...
4485 kcal
Activities & Exercise:
Desk Work - 7 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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