Weigh In record (no journal entry) for 02 May 2024
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1239 kcal
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Fat: 78.80g | Prot: 59.21g | Carb: 75.26g.
Breakfast: Kaffee mit Milch, Äpfel, Milbona H-Milch 3,5% Fett, Zirkulin Flohsamenschalen , Aldi Haferflocken, Vitalis Knuspermüsli. Lunch: Milfina Joghurt 3,5% Fett, Äpfel. Dinner: Gut & Günstig Pfefferbeißer, Papa Joe's Knoblauch Sauce, Switzerland Le Gruyère, Champignons Frisch, Rapsöl, Real Quality Putenfilets, Bofrost Feinschmecker Kohlrabigemüse, Italienisches Salatdressing, Lauchzwiebeln, Kopfsalat, Radieschen. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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aufundnieder's weight history
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