Weigh In record (no journal entry) for 02 May 2024
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235.9 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1640 kcal
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Fat: 74.50g | Prot: 53.80g | Carb: 184.90g.
Breakfast: Coca-Cola Coca-Cola, Sadia Mortadela Defumada, Pão Francês, Casa de Bolos Bolo de Maçã com Castanha, Perdigão Nuggets, McDonald's McChicken Bacon. more...
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losing 5.4 lb a week
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