gettnthin's Journal, 16 October 2009

Ummmm....the scale is not supposed to go up!

280.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 68.87g | Prot: 54.31g | Carb: 14.26g.   Breakfast: Roasted & Salted Sunflower Kernels. Dinner: Gorgonzola Cheese, Blue & Roquefort Cheese Salad Dressing, Cooked Asparagus (from Fresh), Lettuce. Snacks/Other: Roasted & Salted Sunflower Kernels. more...

3534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...