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31,4% de gordura corporal. Parabéns
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2050 kcal
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Fat: 135.98g | Prot: 97.68g | Carb: 123.37g.
Breakfast: Power One Pasta de Amendoim Integral, Dr. Oetker Gelatina em Pó Incolor sem Sabor, PLANTLAB Creamy Chocolate Mars, Pinduca Tapioca, Sabor da Terra Semente de Chia, Nutrigold Farinha de Amora. Lunch: Ovo (Inteiro), Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Hong Kong Óleo de Gergelim Torrado, Jasmine Tahine, Omelete ou Ovos Mexidos com Queijo, Ateliê do Sabor Salada de Grão de Bico e Edamame. Snacks/Other: Aipim (Cozido), Mamão Papaia, Veg e Fit Iogurte Vegano de Frutas Vermelhas. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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