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Houcarmm
Journal
04 Jan 16
Houcarmm's Journal, 04 January 2016
Houcarmm's Profile
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Holidays, what can I say.
190.5 lb
Lost so far:
5.0 lb
.
Still to go:
25.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2016:
1078 kcal
Fat: 77.37g | Prot: 49.40g | Carb: 179.32g.
Breakfast:
Philadelphia Regular Cream Cheese, Central Market Cinnamon Raisin Bread.
Lunch:
Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Cheese Tortellini.
Dinner:
NutriSystem Carrot Cake, Cuties Clementines, Nature's Own White Wheat Hot Dog Buns, Jennie-O Turkey Hot Dogs.
Snacks/Other:
Pop Secret Homestyle Popcorn.
more...
2209 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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