Date started: 24 Apr 19

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 291.2 lb
26 Jul 24	268.5 lb	Reasonably Well
18 Jul 24	269.0 lb	Reasonably Well
10 Jul 24	269.8 lb	Reasonably Well
09 Jul 24	269.8 lb	Reasonably Well
06 Jul 24	270.1 lb	Reasonably Well
05 Jul 24	271.4 lb	Reasonably Well
03 Jul 24	271.8 lb	Reasonably Well
01 Jul 24	272.3 lb	Reasonably Well
21 Jun 24	273.2 lb	Reasonably Well
19 Jun 24	274.3 lb	Reasonably Well
11 Jun 24	274.5 lb	Reasonably Well
10 Jun 24	274.7 lb	Reasonably Well
09 Jun 24	275.1 lb	Reasonably Well
07 Jun 24	276.5 lb	Reasonably Well
06 Jun 24	276.7 lb	Reasonably Well
30 May 24	276.9 lb	Reasonably Well
29 May 24	277.3 lb	Reasonably Well
27 May 24	278.9 lb	Reasonably Well
16 Feb 24	267.2 lb	Reasonably Well
08 Feb 24	267.6 lb	Reasonably Well
04 Feb 24	268.1 lb	Reasonably Well
31 Jan 24	268.5 lb	Reasonably Well
30 Jan 24	269.8 lb	Reasonably Well
25 Jan 24	270.1 lb	Reasonably Well
23 Jan 24	270.3 lb	Reasonably Well
22 Jan 24	270.5 lb	Reasonably Well
19 Jan 24	270.5 lb	Reasonably Well
18 Jan 24	272.1 lb	Reasonably Well
17 Jan 24	274.3 lb	Reasonably Well
23 Dec 23	266.5 lb	Reasonably Well
21 Dec 23	267.0 lb	Reasonably Well
15 Dec 23	267.9 lb	Reasonably Well
11 Dec 23	268.5 lb	Reasonably Well
10 Dec 23	269.4 lb	Reasonably Well
07 Dec 23	270.5 lb	Reasonably Well
05 Dec 23	270.9 lb	Reasonably Well
04 Dec 23	272.1 lb	Reasonably Well
18 Oct 23	258.2 lb	Reasonably Well
13 Oct 23	258.8 lb	Reasonably Well
09 Oct 23	259.3 lb	Reasonably Well
08 Oct 23	259.9 lb	Reasonably Well
04 Oct 23	260.1 lb	Reasonably Well
02 Oct 23	261.5 lb	Reasonably Well
30 Sep 23	261.9 lb	Reasonably Well
27 Sep 23	262.6 lb	Reasonably Well
25 Sep 23	265.0 lb	Reasonably Well
24 Jul 23	250.9 lb	Reasonably Well
22 Jul 23	251.8 lb	Reasonably Well
17 Jul 23	252.9 lb	Reasonably Well
15 Jul 23	254.0 lb	Reasonably Well
14 Jul 23	254.6 lb	Reasonably Well
17 Jun 23	252.0 lb	Reasonably Well
16 Jun 23	253.3 lb	Reasonably Well
15 Jun 23	254.4 lb	Reasonably Well
14 Jun 23	255.3 lb	Reasonably Well
10 Jun 23	255.7 lb	Reasonably Well
07 Jun 23	257.3 lb	Reasonably Well
31 Mar 23	243.6 lb	Reasonably Well
27 Mar 23	243.8 lb	Reasonably Well
24 Mar 23	242.5 lb	Reasonably Well
22 Mar 23	243.6 lb	Reasonably Well
17 Mar 23	243.8 lb	Reasonably Well
16 Mar 23	244.3 lb	Reasonably Well
14 Mar 23	247.1 lb	Reasonably Well
06 Feb 23	237.4 lb	Reasonably Well
05 Feb 23	236.3 lb	Reasonably Well
31 Jan 23	235.7 lb	Reasonably Well
29 Jan 23	236.3 lb	Reasonably Well
28 Jan 23	237.2 lb	Reasonably Well
18 Jan 23	229.5 lb	Reasonably Well
12 Jan 23	229.7 lb	Reasonably Well
11 Jan 23	230.2 lb	Reasonably Well
10 Jan 23	231.0 lb	Reasonably Well
09 Jan 23	232.6 lb	Reasonably Well
22 Dec 22	224.7 lb	Reasonably Well
21 Dec 22	225.3 lb	Reasonably Well
19 Dec 22	224.7 lb	Reasonably Well
17 Dec 22	222.4 lb	Reasonably Well
12 Dec 22	219.1 lb	Reasonably Well
10 Dec 22	217.4 lb	Reasonably Well
09 Dec 22	218.0 lb	Reasonably Well
07 Dec 22	221.6 lb	Reasonably Well
06 Dec 22	223.3 lb	Reasonably Well
04 Dec 22	224.2 lb	Reasonably Well
03 Dec 22	224.7 lb	Reasonably Well
25 Nov 22	224.9 lb	Reasonably Well
22 Nov 22	225.1 lb	Reasonably Well
19 Nov 22	225.5 lb	Reasonably Well
17 Nov 22	226.2 lb	Reasonably Well
15 Nov 22	226.6 lb	Reasonably Well
12 Nov 22	227.1 lb	Reasonably Well
11 Nov 22	227.5 lb	Reasonably Well
09 Nov 22	228.0 lb	Reasonably Well
05 Nov 22	228.4 lb	Reasonably Well
03 Nov 22	225.5 lb	Reasonably Well
31 Oct 22	226.4 lb	Reasonably Well
30 Oct 22	227.5 lb	Reasonably Well
14 Oct 22	225.3 lb	Reasonably Well
08 Oct 22	226.4 lb	Reasonably Well
02 Oct 22	227.1 lb	Reasonably Well
30 Sep 22	228.4 lb	Reasonably Well
17 Sep 22	228.6 lb	Reasonably Well
15 Sep 22	229.7 lb	Reasonably Well
11 Sep 22	229.9 lb	Reasonably Well
09 Sep 22	230.8 lb	Reasonably Well
08 Sep 22	232.1 lb	Reasonably Well
30 Aug 22	232.1 lb	Reasonably Well
20 Aug 22	232.8 lb	Reasonably Well
18 Aug 22	233.5 lb	Reasonably Well
16 Aug 22	234.6 lb	Reasonably Well
14 Aug 22	235.2 lb	Reasonably Well
13 Aug 22	236.1 lb	Reasonably Well
06 Aug 22	237.2 lb	Reasonably Well
04 Aug 22	237.7 lb	Reasonably Well
03 Aug 22	238.3 lb	Reasonably Well
02 Aug 22	239.0 lb	Reasonably Well
29 Jul 22	239.6 lb	Reasonably Well
21 Jul 22	239.9 lb	Reasonably Well
13 Jul 22	240.1 lb	Reasonably Well
11 Jul 22	240.5 lb	Reasonably Well
10 Jul 22	241.2 lb	Reasonably Well
26 Jun 22	242.1 lb	Reasonably Well
21 Jun 22	242.5 lb	Reasonably Well
17 Jun 22	243.6 lb	Reasonably Well
14 Jun 22	244.1 lb	Reasonably Well
08 Jun 22	244.5 lb	Reasonably Well
04 Jun 22	244.9 lb	Reasonably Well
02 Jun 22	245.2 lb	Reasonably Well
29 May 22	246.0 lb	Reasonably Well
28 May 22	246.7 lb	Reasonably Well
20 May 22	246.9 lb	Reasonably Well
19 May 22	247.6 lb	Reasonably Well
18 May 22	248.5 lb	Reasonably Well
09 May 22	249.1 lb	Reasonably Well
01 May 22	249.8 lb	Reasonably Well
28 Apr 22	250.4 lb	Reasonably Well
27 Apr 22	250.4 lb	Reasonably Well
17 Apr 22	251.8 lb	Reasonably Well
10 Apr 22	253.5 lb	Reasonably Well
06 Apr 22	254.6 lb	Reasonably Well
03 Apr 22	255.3 lb	Reasonably Well
25 Mar 22	255.7 lb	Reasonably Well
24 Mar 22	255.7 lb	Reasonably Well
20 Mar 22	256.4 lb	Reasonably Well
19 Mar 22	256.8 lb	Reasonably Well
17 Mar 22	257.7 lb	Reasonably Well
14 Mar 22	258.6 lb	Reasonably Well
09 Mar 22	259.5 lb	Reasonably Well
07 Mar 22	259.9 lb	Reasonably Well
05 Mar 22	261.0 lb	Reasonably Well
03 Mar 22	261.5 lb	Reasonably Well
01 Mar 22	262.6 lb	Reasonably Well
28 Feb 22	263.5 lb	Reasonably Well
22 Feb 22	264.1 lb	Reasonably Well
19 Feb 22	265.0 lb	Reasonably Well
16 Feb 22	265.7 lb	Reasonably Well
15 Feb 22	265.9 lb	Reasonably Well
10 Feb 22	266.1 lb	Reasonably Well
07 Feb 22	267.0 lb	Reasonably Well
06 Feb 22	267.2 lb	Reasonably Well
05 Feb 22	267.6 lb	Reasonably Well
04 Feb 22	268.3 lb	Reasonably Well
31 Jan 22	269.0 lb	Reasonably Well
30 Jan 22	270.3 lb	Reasonably Well
28 Jan 22	270.7 lb	Reasonably Well
26 Jan 22	269.6 lb	Reasonably Well
25 Jan 22	270.3 lb	Reasonably Well
19 Jan 22	271.8 lb	Reasonably Well
18 Jan 22	272.3 lb	Reasonably Well
16 Jan 22	271.8 lb	Reasonably Well
15 Jan 22	272.9 lb	Reasonably Well
12 Jan 22	273.2 lb	Reasonably Well
10 Jan 22	275.1 lb	Reasonably Well
07 Feb 20	276.5 lb	Reasonably Well
02 Feb 20	281.1 lb	Reasonably Well
11 Jul 19	259.7 lb	Reasonably Well
22 Jun 19	260.6 lb	Reasonably Well
21 Jun 19	261.2 lb	Reasonably Well
16 Jun 19	261.7 lb	Reasonably Well
13 Jun 19	261.9 lb	Reasonably Well
10 Jun 19	262.1 lb	Reasonably Well
08 Jun 19	262.6 lb	Reasonably Well
07 Jun 19	263.5 lb	Reasonably Well
06 Jun 19	264.1 lb	Reasonably Well
29 May 19	264.8 lb	Reasonably Well
25 May 19	265.4 lb	Reasonably Well
23 May 19	266.3 lb	Reasonably Well
17 May 19	267.2 lb	Reasonably Well
15 May 19	267.6 lb	Reasonably Well
13 May 19	268.1 lb	Reasonably Well
08 May 19	269.8 lb	Reasonably Well
30 Apr 19	271.4 lb	Reasonably Well
29 Apr 19	272.1 lb	Reasonably Well
28 Apr 19	273.6 lb	Reasonably Well
24 Apr 19	291.2 lb	Reasonably Well

Date started: 08 Jan 19

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 264.6 lb
18 Jan 19	263.7 lb	Reasonably Well
08 Jan 19	264.6 lb	Not Applicable