Weigh In record (no journal entry) for 01 May 2024
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1226 kcal
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Fat: 39.39g | Prot: 131.80g | Carb: 97.64g.
Breakfast: Growth Supplements Colágeno Hidrolisado Sabor Laranja , Growth Supplements Fiber Premium, Café, Alface, Betânia Requeijão Cremoso, Pane Bom Pao, Ovo, Patinho, Hemmer Mostarda Amarela. Lunch: Suco de Limão, Nestlé Iogurte Natural Integral, Couve Manteiga Crua, Alface, Tomates, Batata Doce, Batata Inglesa Cozida, Patinho. Dinner: Betânia Requeijão Cremoso, Alface, Ovo, Patinho, Pão Francês. Snacks/Other: Sabor da Terra Semente de Chia, Mamão Formosa, Growth Supplements Whey Protein Concentrado Chocolate. more...
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1916 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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