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體脂-37.6
內臟脂肪-10
骨骼肌-23.5
BMI-28.4
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180.8 lb
Lost so far: 37.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1544 kcal
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Fat: 40.42g | Prot: 32.79g | Carb: 197.98g.
Lunch: 雞蛋, 協豐 冬粉, 金雞牌 鍋燒意麵. Dinner: 清心福全 珍珠鮮奶茶, 全家 韓式烤肉拌飯. Snacks/Other: Pocky 巧克力棒. more...
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gaining 1.1 lb a week
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