Day 3
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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961 kcal
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Fat: 33.24g | Prot: 31.07g | Carb: 183.95g.
Breakfast: Cinnamon , Sugar, Plain Pancakes , Biogen Peptan Collagen , Coffee with Milk. Lunch: SPAR White Wrap. Dinner: Rainbow Simply Chicken Smoked Viennas, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Hermes Mini Mallow Cones, KFC Soft Twirl, Fanta Orange (500 ml), Food Lovers Cheese Puffs. more...
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losing 6.2 lb a week
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