K Lu's Journal, 04 January 2016

162.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 61.29g | Prot: 53.68g | Carb: 137.64g.   Breakfast: Wonderful Halos Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Coffee with Milk. Lunch: Home Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: No Name Mixed Vegetables. more...

2416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Stair Climber (Stepper) - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...