Weigh In record (no journal entry) for 04 January 2016
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370.4 lb
Lost so far: 0 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2232 kcal
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Fat: 103.76g | Prot: 77.35g | Carb: 254.10g.
Breakfast: Regular Cream Cheese Spread, Toasted Bagel, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Food Club Sliced Black Olives, Jack's Original Sausage Pizza. Dinner: Fritos Jalapeno Cheddar Cheese Dip, Fritos Scoops! Corn Chips (Family Size), Green Peas. Snacks/Other: Blueberries, Starbucks Cappuccino (Tall). more...
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5527 kcal
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Activities & Exercise:
Knitting - 4 hours, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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