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moemike
Journal
28 Apr 24
moemike's Journal, 28 April 2024
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Weigh In record (no journal entry) for 28 April 2024
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2024:
2454 kcal
Fat: 70.33g | Prot: 179.37g | Carb: 120.73g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Smoked Salmon, Smoked Salmon.
Dinner:
Couscous (Cooked), 365 Chicken Mild Italian Sausage.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2908 kcal
Activities & Exercise:
Driving - 5 minutes, Standing - 1 hour and 50 minutes, Sitting - 15 hours, Resting - 5 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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