DelTowne521's Journal, 01 May 2024

131.4 lb Lost so far: 0.3 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 51.81g | Prot: 47.39g | Carb: 125.88g.   Breakfast: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Simple Truth Almond Meal/Flour, Blueberries , Lemon Juice , Salt , Argo Corn Starch, Cinnamon , Quaker Old Fashioned Oats, Kirkland Signature Organic Raw Honey. Lunch: Cookie Dough, Valley Fresh 100% Natural Canned Chicken Breast in Water, Simple Truth Organic Green Beans. Dinner: Chocolate Chip Cookie, Simple Truth Organic Mild Salsa, Baby Spinach, Keystone All Natural Beef. Snacks/Other: Granny Smith Apples, Cookie Dough. more...

2212 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Steps - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...