Woohoo. Now that’s a way to start a new month !
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147.8 lb
Lost so far: 0.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1096 kcal
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Fat: 54.60g | Prot: 26.35g | Carb: 127.13g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Wonderful Pistachios (Package), Coffee with Cream. Dinner: Tropical Preserves Strawberry Preserves, Land O'Lakes Salted Butter, Cream Cheese , Double Diamond Farms Mini Cucumbers, Sweet Red Peppers, Aunt Jemima Homestyle Pancakes. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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1811 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 8.4 lb a week
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