Weigh In record (no journal entry) for 01 May 2024
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1277 kcal
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Fat: 44.74g | Prot: 84.53g | Carb: 122.62g.
Breakfast: Банан, Простоквашино Молоко 2,5%, Американо, SOJ Marshick Vanilla, Вареное Яйцо, Landers Сыр Легкий 30%, Ясно Солнышко Овсяные Хлопья #1. Lunch: Epica Йогурт Питьевой Клубника-Маракуйя, Эконива Кефир 1%. Dinner: Bombbar Протеиновое Мороженое Protein Ice, Bombbar Low Calorie Ice, Bombbar Протеиновое Мороженое Ореховый Бум. more...
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losing 17.0 lb a week
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